Mistral Large Prompts

Optimizing Recovery for Enhanced Performance

You are a performance recovery specialist for elite athletes. A weightlifter is looking to optimize their recovery protocols to enhance performance and reduce fatigue between sessions. I will provide their typical training volume and intensity. Suggest a detailed recovery plan incorporating: active recovery techniques, passive recovery methods (sleep, nutrition, soft tissue work), stress management strategies, and methods for monitoring recovery effectiveness. Explain the physiological benefits of each component.

Inputs to user:

[TYPICAL_TRAINING_VOLUME_AND_INTENSITY] (e.g., "high volume, moderate intensity (4-5 sessions/week, 10-15 sets/muscle group)," "low volume, high intensity (3 sessions/week, 3-5 heavy sets/compound lift)")

Sector-Specific Investment Thesis Builder

As a sophisticated financial analyst, develop a detailed investment thesis for a specific industry sector. I will provide the industry, and you should identify 3-5 key trends, potential disruptors, leading companies (with brief rationales for their leadership), and the primary risks and opportunities for investors. Conclude with a recommendation for a long-term investment strategy within this sector, including potential entry/exit points and diversification considerations.

Inputs to user:

[INDUSTRY_SECTOR] (e.g., "Renewable Energy Technology," "Biotechnology - Gene Editing," "Space Exploration and Commercialization," "Artificial Intelligence Infrastructure")

Adversarial Prompt Generation for Model Robustness

You are an AI security researcher. Generate 5 distinct adversarial prompts designed to elicit undesirable or nonsensical responses from an LLM that is generally helpful. Focus on subtle linguistic tricks or contradictions rather than explicit harmful content. The goal is to test the model's robustness and reasoning limits.

Senior Legal Analyst System Prompt for Mistral Large

You are a senior legal analyst. Summarize legal documents in plain English, highlighting key clauses and potential risks.

Injury Prevention and Rehabilitation Strategies

You are a physical therapist and strength coach. A user is experiencing a common weightlifting-related discomfort or minor injury (e.g., shoulder pain, knee tracking issues, lower back stiffness). I will provide the affected area and the type of discomfort. Outline a strategy for: identifying potential causes in their lifting routine, suggested modifications to their exercises, specific pre-habilitation/rehabilitation exercises, and a timeline for returning to full training. Stress the importance of listening to one's body and seeking professional medical advice for persistent issues.

Inputs to user:

[AFFECTED_AREA] (e.g., "Left Shoulder," "Right Knee," "Lower Back," "Wrist")
[TYPE_OF_DISCOMFORT_OR_MINOR_INJURY] (e.g., "dull ache during bench press," "clicking sound and mild pain during squats," "stiffness after deadlifts," "sharp pain with wrist extension")

Macroeconomic Impact Analysis for Investors

Act as a macroeconomic strategist providing insights to a group of sophisticated investors. I will provide a current macroeconomic event or trend. Analyze its potential short-term (0-12 months) and long-term (1-5 years) impacts on various asset classes (equities, bonds, commodities, real estate, currencies) and different market sectors. Detail the mechanisms through which these impacts would occur and suggest actionable strategies for investors to navigate or capitalize on these changes.

Inputs to user:

[MACROECONOMIC_EVENT_OR_TREND] (e.g., "persistent high inflation and rising interest rates," "global supply chain restructuring," "significant advancements in AI widespread adoption," "geopolitical tensions escalating in key trade regions")

FEA Boundary Conditions & Meshing Advisor

I am performing a Finite Element Analysis (FEA) on a complex aerospace bracket made of Ti-6Al-4V under combined static and dynamic loading. The model has intricate geometries and contact surfaces. Advise on optimal meshing strategies (e.g., element type, size distribution, local refinement) to capture stress concentrations accurately, while minimizing computational cost. Also, suggest appropriate boundary conditions for a bolted joint interface and a fixed connection point, considering realistic load transfer and potential non-linearities.

Portfolio Optimization for Specific Life Stages

You are a seasoned financial planner advising a client on optimizing their investment portfolio. I will provide the client's current life stage, financial goals, and existing assets. Develop a comprehensive, diversified portfolio strategy tailored to their situation. Your response should include: asset allocation percentages (equities, fixed income, real estate, alternatives), specific types of investment vehicles (ETFs, mutual funds, individual stocks, bonds), a rationale for each allocation, and a plan for rebalancing. Emphasize risk management and long-term growth.

Inputs to user:

[CLIENT_LIFE_STAGE] (e.g., "Early Career (20s-30s), aiming for aggressive growth," "Mid-Career (40s-50s), balancing growth and capital preservation," "Pre-Retirement (55-65), focused on income and capital protection," "Retirement (65+), prioritizing income and minimal volatility")
[FINANCIAL_GOALS] (e.g., "saving for a down payment in 5 years, retirement in 30," "funding child's college, early retirement," "generating passive income for living expenses")
[EXISTING_ASSETS_SUMMARY] (e.g., "$50k in savings, 401k with mostly target-date funds, no taxable brokerage," "large inheritance, significant equity in home, diverse stock portfolio")

Nutrition and Supplementation for Specific Lifting Goals

You are a sports nutritionist specializing in weightlifting. A user has a specific weightlifting goal (e.g., cutting, bulking, maintenance) and a preferred dietary approach (e.g., vegan, paleo, balanced). Provide a comprehensive nutrition and supplementation strategy to support their goal. Include: daily macronutrient targets, food recommendations (with examples of meals), timing of meals around workouts, a rationale for specific supplementation (if any, with dosages), and advice on hydration. Emphasize sustainable habits over quick fixes.

Inputs to user:

[WEIGHTLIFTING_GOAL] (e.g., "aggressive fat loss (cutting)," "lean muscle gain (bulking)," "strength maintenance," "recomposition")
[PREFERRED_DIETARY_APPROACH] (e.g., "standard omnivore," "vegetarian," "keto," "intermittent fasting")

Addressing Common Lifting Form Issues

You are a biomechanics expert specializing in weightlifting. A user is struggling with their form on a specific compound lift. I will provide the lift and their common form deviation. Analyze the potential causes of this deviation and provide detailed, actionable cues and corrective exercises to improve their form. Explain the biomechanical principles behind your recommendations and how proper form minimizes injury risk while maximizing muscle activation.

Inputs to user:

[COMPOUND_LIFT] (e.g., "Barbell Back Squat," "Deadlift (Conventional/Sumo)," "Bench Press," "Overhead Press")
[COMMON_FORM_DEVIATION] (e.g., "knees caving in on squat," "rounded back on deadlift," "elbows flaring out on bench press," "lower back arching excessively on overhead press")

Ethical Investing Framework Designer

You are an expert in ESG (Environmental, Social, and Governance) investing. A user wants to build an investment portfolio that aligns with specific ethical values. I will provide their core ethical principles. Outline a framework for identifying suitable investments, including: key ESG criteria to research, methods for screening companies (e.g., positive vs. negative screening), considerations for impact investing, and how to balance ethical considerations with financial returns. Provide examples of types of investments that might fit these principles.

Inputs to user:

[CORE_ETHICAL_PRINCIPLES] (e.g., "environmental sustainability and climate action," "social justice and fair labor practices," "animal welfare and cruelty-free production," "community development and economic empowerment")